The Globe Editorial Team
Air travel can be a stressful experience, but with a few smart strategies, you can make your journey much smoother and more enjoyable. From packing essentials to staying comfortable on long flights, here are our top 10 tips for a stress-free flying experience.
1. Plan Ahead and Arrive Early
Planning ahead is one of the best ways to reduce travel stress. Book your flights early to get the best deals and seat options and aim to arrive at the airport with plenty of time to spare. Most airlines recommend arriving at least two hours before domestic flights and three hours before international flights. Giving yourself extra time allows you to navigate check-in, security, and potential delays without feeling rushed.
2. Pack Light and Efficiently
Packing light can make your entire travel experience easier. If possible, stick to a carry-on bag and pack versatile clothing that can be mixed and matched. Rolling your clothes saves space and packing cubes help keep everything organized. A lighter load means less to keep track of and makes moving through the airport a breeze. For extra redundancy and peace of mind you should put an Apple Air Tag in your luggage to track it at baggage claim.
3. Use a Packing Checklist
A travel checklist can help you avoid the frustration of forgetting essential items. Write down the basics (passport, boarding pass, ID, charger) along with any other must-haves for your trip. Cross off each item as you pack and keep important items together in one easy-to-access pouch. This way, you’ll know you have everything you need before you even leave the house.
4. Choose Your Seat Strategically
Your seat choice can make a big difference, especially on long flights. If you prefer more legroom or frequent access to the aisle, an aisle seat is ideal. For uninterrupted views and a spot to lean for sleep, go for a window seat. Many airlines allow seat selection during booking, and it can be worth paying a small fee to secure a spot that will keep you more comfortable.
5. Dress Comfortably
Comfortable clothing can make a big difference during flights. Choose loose layers that you can add or remove as needed and opt for breathable fabrics. Compression socks are also a great idea on long flights, as they help improve circulation and reduce the risk of swelling. Comfortable shoes are a must as well—airports involve a lot of walking!
6. Stay Hydrated and Bring Healthy Snacks
Airplane cabins are notoriously dry, so make sure to drink plenty of water before, during, and after your flight. Bring a refillable water bottle and fill it up after passing security. Having healthy snacks like nuts, dried fruit, or protein bars ensures you won’t be reliant on airplane food, and it keeps your energy levels steady throughout the trip.
7. Keep Important Documents Handy
Avoid the stress of digging through your bags by keeping important documents, like your passport, boarding pass, and ID, in an easily accessible pocket or travel organizer. This makes going through security and boarding much smoother, and you’ll have peace of mind knowing all your essentials are close by. Also take a photo of these documents as a backup.
8. Bring Entertainment and Comfort Items
Long flights can get tedious, so make sure you have entertainment to pass the time. Load up your phone or tablet with movies, music, or e-books before you leave. Noise-cancelling headphones, a neck pillow, and a travel blanket can add an extra layer of comfort, helping you stay relaxed and entertained during the journey.
9. Be Prepared for Delays
Flight delays and cancellations happen, and being mentally prepared can help you handle them with ease. Download your airline’s app for real-time updates and notifications. Consider packing a small backup plan, like a travel-size toiletry kit and an extra shirt, so you can freshen up if you have an extended wait. Having some snacks and a fully charged power bank also helps.
10. Practice Relaxation Techniques
Airports and planes can be stressful environments, so having some relaxation techniques can make a difference. Deep breathing exercises, stretching, or short meditations can help calm your mind and body. If you’re nervous about flying, consider using apps like Calm or Headspace, which offer guided meditations that can ease anxiety.
