The Globe Editorial Team
New Zealand is home to some of the world’s most stunning hot springs, offering visitors the perfect way to relax, unwind, and recharge in nature. From popular thermal pools to hidden geothermal gems, here’s your guide to the best hot springs in New Zealand for a truly rejuvenating experience.
Where Are the Best Hot Springs in New Zealand for Relaxation?
Pack your swimsuit and get ready to head to these top five New Zealand’s hot springs. Let the natural healing properties of these geothermal wonders work their magic.
1.Polynesian Spa, Rotorua
Rotorua is renowned for its geothermal activity, and the Polynesian Spa is one of the area’s most famous spots. This spa offers a range of pools filled with natural mineral water sourced from two hot springs. The soothing waters are known for their therapeutic properties, helping to ease muscle tension and promote relaxation. You can choose between family-friendly, private, or adult-only pools, with a backdrop of Lake Rotorua.
2. Tekapo Springs, Lake Tekapo
Set on the edge of Lake Tekapo with breathtaking views of the surrounding mountains, Tekapo Springs combines relaxation with a touch of luxury. The mineral-rich pools are heated to different temperatures, perfect for soaking in after a day of exploring the area’s iconic landscapes. If you visit at night, you’ll enjoy the added experience of stargazing in one of New Zealand’s designated Dark Sky Reserves.
3.Hanmer Springs Thermal Pools & Spa, Canterbury
Hanmer Springs is a historic resort village with some of the country’s most popular hot springs. The pools here vary in temperature and are infused with natural minerals, making them ideal for relaxation and rejuvenation. Visitors can also indulge in spa treatments, including massages and facials, to enhance their experience.
4. Kerosene Creek, Rotorua
For a more natural setting, Kerosene Creek is a hidden gem located just outside of Rotorua. This hot spring flows along a river, creating natural pools and small waterfalls surrounded by lush forest. It’s a unique place to unwind in a truly natural environment, though be prepared to go without the added luxuries of commercial spa facilities.
5. Ngawha Springs, Northland
Recently renovated and nestled in the heart of Te Tai Tokerau, Northland, these springs have a long history of being a restorative and healing place to visit. At Ngawha Springs you have the choice to bathe at main public springs with 16 different baths with various heling properties and varity of temperatures or you can book a private experience.
What Are the Health Benefits of Soaking in Natural Hot Springs?
Hot springs in New Zealand are not only relaxing but also offer a range of health benefits. The warm, mineral-rich waters help to relax muscles, ease joint pain, and improve circulation. Minerals like magnesium and potassium can aid in detoxification and soothe skin conditions, while sulphur is known to alleviate symptoms of arthritis and reduce inflammation. Soaking in hot springs can also lower stress levels, promote better sleep, and support mental well-being.
Hot Springs With the Most Scenic Views
For a truly scenic experience, Tekapo Springs tops the list, with its expansive views of Lake Tekapo and the surrounding mountains. The stargazing opportunities at night add a unique touch, making it one of the most picturesque spots to relax. Polynesian Spa in Rotorua offers stunning lake views, while Kerosene Creek allows you to immerse yourself in a natural, forested setting, perfect for nature lovers.
Enhance Your Hot Springs Experience
To make the most of your hot springs experience in New Zealand, consider these hot tips:
- Arrive early to avoid crowds and make a booking to not miss out, especially at popular spots like Polynesian Spa and Hanmer Springs.
- Stay hydrate by drinking plenty of water before, during, and after soaking.
- Alternate temperatures by moving between hot pools and cooler areas to refresh the body.
- Add a spa treatment if available—massages, facials, and body scrubs can enhance the relaxation benefits.
- Embrace the natural surroundings by taking moments to breathe deeply, meditate, or simply enjoy the scenery.
New Zealand’s hot springs provide a unique opportunity to relax, rejuvenate, and connect with nature.
Whether you’re looking for a luxury spa experience or a rustic, natural setting, these hot springs offer a slice of paradise that can help you unwind and restore balance.
